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Precision breathwork for optimized life and recovery.
Are you overlooking this ONE simple tool for transformation?
To go from feeling reactive, stressed, and anxious to feeling in control of your life, you don't need to gather more information-
You need to learn how to use your breath.
Your breath is a powerful, foundational force- the anchor of mindfulness and presence.
When you understand how to harness this basic, psychological function, you unlock it's potential as a transformative, center point for growth, regulation, introspective awareness and well-being.
I created HOMEBASE to help my clients experience emotional stabilization, enhance health and performance, and promote healthy sleep patters- all through functional and High Ventilation breathwork.
Explore my personalized, evidence based, and somatic focused programs so you can befriend your nervous system and create lasting change.
Services
BREATHWORK FOR EVERY GOAL
Functional Breathwork Coaching
Move beyond dysfunctional breathing to enhance physical and mental performance, and unlock your innate potential.
High Ventilation Breathwork – Trauma-Informed Conscious Connected Breathwork
A rare opportunity to purposefully go inward to release emotions you're carrying and rewire your relationship to stress and trauma.
Recovery+
Move beyond will power (mental) and address the underlying and overwhelming feelings and sensations that can drive reactivity and overuse of substances.
Testimonials
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Jerry Bluetone
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Amanda Margott
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Trisha Fox